Reclaim Your Vitality
At Vitality Reclaimed, we believe in your inherent ability to achieve optimal physical and mental health—without relying solely on medications or frequent doctor visits. In today’s fast-paced world, the overwhelm of daily life doesn’t have to control you.
Our holistic approach empowers you to take charge of your well-being, harnessing the natural wisdom of your body and mind. Together, we’ll unlock your potential and create a personalised health journey—one that’s sustainable, fulfilling, and vibrant.
Perfect for anyone looking to achieve a specific goal, whether you're a beginner or an expert.
Who Is This For?
This is for you if you find yourself working on a computer for more hours that you remember or are now retired and have been used to feeling more active. This is for you if you want to be nurtured and enabled through your health journey. This is not for you if you wish to sit by the fire with your comfy slippers on, sleeping your way through the rest of your life.
E: Energise your work life
Being a business owner can be a lonely existence, affecting your mental as well as your physical health while you spend so much time tied to a computer screen. Since this has become the way of working for many, many people, it is time to take notice of the damage it’s doing and find a better way. You may not even be aware of how this is affecting your physical and mental health but here at Vitality Reclaimed we do know, and we will help and support you to keep your body vitalised, your mind energised and everything moving while you work.
M: Movement while working
In this fast-paced world of learning, bringing another element into your workplace can feel challenging so we will continually strive to provide you with information without the overwhelm. By guiding you through the process of movements that are possible from your desk and immediate environment, we can ensure your commitment to your own journey. We believe this will support you to keep active at your desk.
P: Personalised care
From the moment we start working with you, you will have access to 1-2-1 care with a personal catch-up call once a month from the team and receive encouragement as well as necessary support to keep you accountable to your dreams of living a healthy lifestyle. At Vitality Reclaimed, we're committed to helping you stay true to your vision. When setbacks or challenges arise, we'll be here to support and encourage you, reminding you of your original intention and helping you reignite your passion. No matter what obstacles you face, we believe in your ability to succeed. Together, we'll overcome challenges and achieve your health and wellness aspirations.
O: Optimise your health
Everyone is different and that is what we love here at Vitality Reclaimed. We know our clients are unique and this means we will provide them with their own personal health framework. The process of optimising health is finding the route map that is tailor made for everyone. With this in mind, every month you will have a 15-minute check-in call to discuss and monitor progress and make changes as necessary.
W: Wellness solutions
How many people do you know who try to get their health ‘off the shelf’, and how many times have advertisements said that ‘this or that’ product will benefit you, with little evidence to prove the truth of the claim? Here at Vitality Reclaimed, we have done the research and continue to keep up to date with new ideas and evidence to enable us to provide wellness solutions tailor-made for your health needs.
We will help you elevate your well-being - your path to fortified wellness and diminished stress. Because a harmonious general state of health is your greatest defence.
E: Empower your journey
We recognise the benefits of group sessions and the support this can provide to keep motivated and accountable to one another and to ourselves. Every week, you will have 2 opportunities for group support, where you share wins, and ideas, as well as the WhatsApp Groups where members share questions and resources. (Remember, no question is ever irrelevant.) The greatest gift we will ever be able to give to you is to hold space for you while you explore your own feelings to enable you to make changes that will benefit you. A space where we will be able to work with you both intuitively, and intelligently, rather than persuading you down a route that well, simply isn’t right for you.
R: Revitalise your body
Move To The Beat Of Your Body’ is a gentle movement online class held twice a week for 30 minutes. Through a series of slow, mindful movements, you will learn to connect the mind and body, unlocking your natural flow and flexibility. We incorporate elements from various movement disciplines providing a holistic approach to maintaining a healthy active lifestyle. As a member of this community you will have access to this class and the recording for personal use.
I: Instil Determination
Here at Vitality Reclaimed we believe in helping you find your inner strength and motivation to take charge of your health. It's about believing in yourself and your ability to make positive changes. We're here to support you every step of the way, providing the tools, resources, and encouragement you need to reach your health goals. Together, we can build a healthier, happier you. You will be provided with audio recordings that will help motivate you at the beginning and throughout the day.
N: Nurture your body
We recognise the benefits of group sessions and the support this can provide to keep motivated and accountable to one another and to ourselves. We will also give you the opportunity to talk to other experts on areas of health that may interest or support you through our weekly meet-ups with other guest speakers, including business support, nutrition, balancing your hormones, stress and anxiety, overwhelm and money-matters to name but a few.
G: Gift of kindness
Everyone needs a helping hand sometimes, and our clients are no exception. As your Empowering Coach, I believe in treating you with the same kindness and compassion I would hope to receive. We will work together to identify potential challenges before they become overwhelming and provide the support you need to overcome them. By fostering a supportive and empathetic environment, we can build a strong foundation for lasting personal growth and wellbeing. Together, we'll create a space where you can feel safe, heard, and empowered to reach your full potential.
E: Energise your work life
Being a business owner can be a lonely existence, affecting your mental as well as your physical health while you spend so much time tied to a computer screen. Since this has become the way of working for many, many people, it is time to take notice of the damage it’s doing and find a better way. You may not even be aware of how this is affecting your physical and mental health but here at Vitality Reclaimed we do know, and we will help and support you to keep your body vitalised, your mind energised and everything moving while you work.
M: Movement while working
In this fast-paced world of learning, bringing another element into your workplace can feel challenging so we will continually strive to provide you with information without the overwhelm. By guiding you through the process of movements that are possible from your desk and immediate environment, we can ensure your commitment to your own journey. We believe this will support you to keep active at your desk.
P: Personalised care
From the moment we start working with you, you will have access to 1-2-1 care with a personal catch-up call once a month from the team and receive encouragement as well as necessary support to keep you accountable to your dreams of living a healthy lifestyle. At Vitality Reclaimed, we're committed to helping you stay true to your vision. When setbacks or challenges arise, we'll be here to support and encourage you, reminding you of your original intention and helping you reignite your passion. No matter what obstacles you face, we believe in your ability to succeed. Together, we'll overcome challenges and achieve your health and wellness aspirations.
O: Optimise your health
Everyone is different and that is what we love here at Vitality Reclaimed. We know our clients are unique and this means we will provide them with their own personal health framework. The process of optimising health is finding the route map that is tailor made for everyone. With this in mind, every month you will have a 15-minute check-in call to discuss and monitor progress and make changes as necessary.
W: Wellness solutions
How many people do you know who try to get their health ‘off the shelf’, and how many times have advertisements said that ‘this or that’ product will benefit you, with little evidence to prove the truth of the claim? Here at Vitality Reclaimed, we have done the research and continue to keep up to date with new ideas and evidence to enable us to provide wellness solutions tailor-made for your health needs.
We will help you elevate your well-being - your path to fortified wellness and diminished stress. Because a harmonious general state of health is your greatest defence.
E: Empower your journey
We recognise the benefits of group sessions and the support this can provide to keep motivated and accountable to one another and to ourselves. Every week, you will have 2 opportunities for group support, where you share wins, and ideas, as well as the WhatsApp Groups where members share questions and resources. (Remember, no question is ever irrelevant.) The greatest gift we will ever be able to give to you is to hold space for you while you explore your own feelings to enable you to make changes that will benefit you. A space where we will be able to work with you both intuitively, and intelligently, rather than persuading you down a route that well, simply isn’t right for you.
R: Revitalise your body
Move To The Beat Of Your Body’ is a gentle movement online class held twice a week for 30 minutes. Through a series of slow, mindful movements, you will learn to connect the mind and body, unlocking your natural flow and flexibility. We incorporate elements from various movement disciplines providing a holistic approach to maintaining a healthy active lifestyle. As a member of this community you will have access to this class and the recording for personal use.
I: Instil Determination
Here at Vitality Reclaimed we believe in helping you find your inner strength and motivation to take charge of your health. It's about believing in yourself and your ability to make positive changes. We're here to support you every step of the way, providing the tools, resources, and encouragement you need to reach your health goals. Together, we can build a healthier, happier you. You will be provided with audio recordings that will help motivate you at the beginning and throughout the day.
N: Nurture your body
We recognise the benefits of group sessions and the support this can provide to keep motivated and accountable to one another and to ourselves. We will also give you the opportunity to talk to other experts on areas of health that may interest or support you through our weekly meet-ups with other guest speakers, including business support, nutrition, balancing your hormones, stress and anxiety, overwhelm and money matters to name but a few.
G: Gift of kindness
Everyone needs a helping hand sometimes, and our clients are no exception. As your Empowering Coach, I believe in treating you with the same kindness and compassion I would hope to receive. We will work together to identify potential challenges before they become overwhelming and provide the support you need to overcome them. By fostering a supportive and empathetic environment, we can build a strong foundation for lasting personal growth and wellbeing. Together, we'll create a space where you can feel safe, heard, and empowered to reach your full potential.
What is offered
We provide tailored services to help you on your journey to transformation. Choose the option that suits your needs
Membership
£47 per month
Stay connected and access ongoing support with our monthly membership plan.
One-two-one Hypnotherapy sessions
£97 per session
Block of 4 Sessions
£327 for 4 sessions
Commit to lasting change with a discounted multi-session package and experience hypnotherapy tailored to your needs.
Phototherapy
Variable Pricing following Consultation
A new cutting-edge technology for improving health, providing dynamic effects of healing within the body.
